Self-portrait, realistic, 20-30 years old, male/female, casual wear, standing, relaxed pose, hands in pockets, soft smile, bright eyes, messy brown/black hair, slight stubble, plain white/black t-shirt, ripped blue jeans, Adidas/Nike sneakers, natural scenery, green forest, sunlight filtering through trees, gentle breeze, 3/4 composition, warm ambient lighting, cinematic depth of field.