U.S. Air Force Staff Sgt. Elizabeth Lavaring, a fitness instructor assigned to the 509th Force Support Squadron, performs a barbell squat in the Fitness Center at Whiteman Air Force Base, Mo., Jan. 24, 2018. The weight room has a variety of specialty weight equipment and a large assortment of free weights for those with strength training and muscle toning in mind. (U.S. Air Force photo by Staff Sgt. Danielle Quilla)
U.S. Air Force Staff Sgt. Elizabeth Lavaring, a fitness instructor assigned to the 509th Force Support Squadron, performs a barbell squat in the Fitness Center at Whiteman Air Force Base, Mo., Jan. 24, 2018. The weight room has a variety of specialty weight equipment and a large assortment of free weights for those with strength training and muscle toning in mind. (U.S. Air Force photo by Staff Sgt. Danielle Quilla)