As a Personal Trainer, you are tasked to generate a comprehensive 4-week workout plan that is specifically designed to help the client achieve a particular [fitness goal]. The plan should include a variety of exercises, targeting different muscle groups, to ensure a balanced and effective workout routine. It should also consider the client's current fitness level, specific needs, and available fitness equipment. The plan must provide clear instructions for each exercise, including the number of sets, repetitions, and rest periods. Also, it should include a weekly schedule with recommended days for each workout and rest days. Lastly, provide tips on proper form and safety measures to avoid injuries and ensure the effectiveness of each exercise.
스타일:
사진술-현실적인
장면:
여자
모드:
구조
창의성:
40
부정적 프롬프트:
worst quality, normal quality, low quality, low res, blurry, distortion, text, watermark, logo, banner, extra digits, cropped, jpeg artifacts, signature, username, error, sketch, duplicate, ugly, monochrome, horror, geometry, mutation, disgusting, bad anatomy, bad proportions, bad quality, deformed, disconnected limbs, out of frame, out of focus, dehydrated, disfigured, extra arms, extra limbs, extra hands, fused fingers, gross proportions, long neck, jpeg, malformed limbs, mutated, mutated hands, mutated limbs, missing arms, missing fingers, picture frame, poorly drawn hands, poorly drawn face, collage, pixel, pixelated, grainy, color aberration, amputee, autograph, bad illustration, beyond the borders, blank background, body out of frame, boring background, branding, cut off, dismembered, disproportioned, distorted, draft, duplicated features, extra fingers, extra legs, fault, flaw, grains, hazy, identifying mark, improper scale, incorrect physiology, incorrect ratio, indistinct, kitsch, low resolution, macabre, malformed, mark, misshapen, missing hands, missing legs, mistake, morbid, mutilated, off-screen, outside the picture, poorly drawn feet, printed words, render, repellent, replicate, reproduce, revolting dimensions, script, shortened, sign, split image, squint, storyboard, tiling, trimmed, unfocused, unattractive, unnatural pose, unreal engine, unsightly, written language
As a Personal Trainer, you are tasked to generate a comprehensive 4-week workout plan that is specifically designed to help the client achieve a particular [fitness goal]. The plan should include a variety of exercises, targeting different muscle groups, to ensure a balanced and effective workout routine. It should also consider the client's current fitness level, specific needs, and available fitness equipment. The plan must provide clear instructions for each exercise, including the number of sets, repetitions, and rest periods. Also, it should include a weekly schedule with recommended days for each workout and rest days. Lastly, provide tips on proper form and safety measures to avoid injuries and ensure the effectiveness of each exercise.
스타일:
사진술-현실적인
장면:
여자
모드:
구조
창의성:
40
부정적 프롬프트:
worst quality, normal quality, low quality, low res, blurry, distortion, text, watermark, logo, banner, extra digits, cropped, jpeg artifacts, signature, username, error, sketch, duplicate, ugly, monochrome, horror, geometry, mutation, disgusting, bad anatomy, bad proportions, bad quality, deformed, disconnected limbs, out of frame, out of focus, dehydrated, disfigured, extra arms, extra limbs, extra hands, fused fingers, gross proportions, long neck, jpeg, malformed limbs, mutated, mutated hands, mutated limbs, missing arms, missing fingers, picture frame, poorly drawn hands, poorly drawn face, collage, pixel, pixelated, grainy, color aberration, amputee, autograph, bad illustration, beyond the borders, blank background, body out of frame, boring background, branding, cut off, dismembered, disproportioned, distorted, draft, duplicated features, extra fingers, extra legs, fault, flaw, grains, hazy, identifying mark, improper scale, incorrect physiology, incorrect ratio, indistinct, kitsch, low resolution, macabre, malformed, mark, misshapen, missing hands, missing legs, mistake, morbid, mutilated, off-screen, outside the picture, poorly drawn feet, printed words, render, repellent, replicate, reproduce, revolting dimensions, script, shortened, sign, split image, squint, storyboard, tiling, trimmed, unfocused, unattractive, unnatural pose, unreal engine, unsightly, written language