man, muscular, struggling, (30yo), intense focus, sweat on forehead, short hair, beard stubble, metal pot, gold texture, shiny reflection, muscular arms, gripping sledgehammer, action pose, climbing, mountainous terrain, rocks, boulders, sparse vegetation, clear sky, bright sunlight, high contrast, dynamic angle, close-up on hands, determination, realistic, high-resolution, detailed textures, rugged outdoor setting, midday lighting, panoramic view.